You can use the Xvest to increase the intensity of virtually any weight-bearing exercise, including walking, hiking, running, and aerobics. It also provides a nice overload for strength training movements like push ups, chin ups, dips, and plyometrics.
The Xvest's design allows you to quickly add or remove weight in one pound increments. Even if you only plan to walk with the Xvest, you should start out with a very small amount of weight. Increase the weight gradually over the following weeks as you get used to the feel of the added resistance.
You can continue to increase the amount of weight that you use with the Xvest, as long as it doesn't compromise your exercise form. For simple exercises like walking, most healthy adults will be able to work up to as much as 15% of their bodyweight.
Two different models of the Xvest are available. The only difference between these models is the number of cylindrical weights included. Model 4040 ships with (40) 1-lb weights, and is recommended for very strong athletes. Model 4020 ships with (20) 1-lb weights, which will provide sufficient resistance for most other individuals. An optional 20-lb add-on kit is also available, which can be purchased at a later time to increase model 4020's maximum capacity to 40 lbs.
Please note that the Xvest is sold by waist size, not chest size. This product is highly adjustable, but the Quad-Lateral straps can only do their job if you order the proper waist size.
A shipping and handling charge will automatically be added to your order during checkout. This charge, taken from the following table, covers the shipment of your order via UPS Ground or USPS Priority Mail to any single destination within the continental United States. Additional charges will apply for shipments to Alaska, Hawaii, or non-U.S. destinations, and for rush shipments or other special conditions. Please contact for details.
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