Better Fitness Products: RumbleRoller
U.S. Patent D660,450 S
Other patents pending

RumbleRoller® and RR Beastie®

Deep-Tissue Massage Tools
Quickly Relieve Muscular Pain and Tightness
As you lie on top of the RumbleRoller, its flexible thumb-like bumps penetrate your tight muscles, gradually restoring their proper function and releasing built-up pain.

Or use RumbleRoller's new Beastie series massage tools to dig even deeper into your chronically troublesome spots.
What Makes This a Better Fitness Product?
Regardless of whether you're a conditioned athlete or a sedentary office worker, you're likely to experience muscular tightness in your back, neck, or legs. If you can't afford the time and cost of professional massage therapy, RumbleRoller products are your best self-treatment option. They're convenient, economical, and remarkably more effective than conventional self-massage tools.
rumbleroller it band exercise
Common Foam Rollers Compress Soft Tissue
The smooth, hard surfaces of conventional foam rollers can further compress soft tissue. Rolling on top of them does improve blood flow and tissue flexibility, but the effect is relatively superficial, unless you spend a lot of time rolling.

The RumbleRoller was created to perform this therapy more effectively.
RumbleRollers Manipulate Soft Tissue -- Like a Massage Therapist
The surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.

As you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.

Through simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (< 2" apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief.
rumbleroller bumps
Which RumbleRoller is Best for You?
The RumbleRoller is made in two different sizes, and each size is available in two different densities. The information below will help you choose the best model for your particular needs.
rumbleroller models RumbleRoller models, clockwise from left:
  • RumbleRoller, extra firm
    (#RRX317,  black, 36% firmer)
  • RumbleRoller
    (#RR316,  blue, original density)
  • Compact RumbleRoller, extra firm
    (#RRCX127,  black, 36% firmer)
  • Compact RumbleRoller
    (#RRC126,  blue, original density)
Full-Size or Compact
If you plan to use your RumbleRoller in a single location -- e.g. at home -- you'll love the full-size model, because its extra length makes it more efficient for performing many exercises. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller. With the Compact RumbleRoller, you'll need to roll each leg separately, and will spend a little more time repositioning yourself between exercises.

The major advantage the Compact RumbleRoller has over the full-size model is its portability. At just 12" in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of runners and triathletes, who transport theirs from race to race. The Compact RumbleRoller's smaller diameter (5" vs. 6" for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact RumbleRoller also costs less than the full-size model, which may be important if your budget is limited.
Compact RumbleRoller fits easily in a suitcase
Original or Extra-Firm?
If you're new to foam rolling or have gotten positive results from any type of conventional foam roller, you'll want the original density (blue). Even though this is our "softest" roller, it's still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure.
Add Another Dimension to Your Foam Roller Program
The RumbleRoller's massaging action can be further intensified by changing your movement from a back-and-forth rolling motion to a side-to-side rocking motion. That's because the RumbleRoller's bumps have an asymmetrical shape that allows them to flex more easily in one direction. During rolling movements (i.e. the most common roller exercises, with the roller moving beneath you), the bumps flex relatively easily, and provide a wiping-type massage pressure. However, if you rock from side-to-side toward the RumbleRoller's ends, the bumps are forced to flex in a direction in which they're designed to be somewhat stiffer. This creates a deeper "digging" pressure.

This rocking technique nearly doubles the number of ways you can use a foam roller. It's especially effective for penetrating dense tissue like that of your calves, as well as hard-to-roll areas like your upper lats and even your neck.
rumbleroller back exercise
RumbleRollers Also Outlast Conventional Foam Rollers
RumbleRollers are molded from an advanced polymer that has several times the strength and tear resistance of conventional rollers. They have a wonderful feel, permanently retain their shape, and are guaranteed to outlast and outperform any foam roller that you've ever tried.

RumbleRoller's smooth, nonporous surface repels most dirt. It's also water-proof and latex free, and includes a molded-in antimicrobial additive that helps prevent the growth of bacteria and fungus. To clean your RumbleRoller, simply wipe it down as needed with soap and water or any common household cleaner.

The Newest RumbleRoller Tool: Beastie
RumbleRoller's Beastie Series massage tools expand the RumbleRoller experience to provide more intense, versatile, portable, and affordable massage options. At the heart of this series is an aggressive massage ball called the Beastie.
RumbleRoller Beastie
Original or X-Firm?
Like the RumbleRoller, the Beastie is available in two versions -- Original (clear) and X-Firm (green). The Original version has firm but very flexible bumps. It's generally your best choice if you're using the Beastie on the floor and putting your full weight on it. The X-Firm is extremely firm, and best for applying pressure by hand or when using the Beastie against a wall.
Beastie's Detachable Multi-Function Base
The detachable Base extends the functionality of the Beastie in several ways. First of all, it elevates the Beastie an additional 1/2" which provides better access to some areas of your body, such as your hip flexors, psoas, and pec attachment. It also stabilizes the Beastie in a way that facilitates more controlled massage techniques. And it retains the Beastie for easy use against a wall or within the Beastie Wall System (described further below).

The Beastie snaps easily in and out of its Base, but holds firmly while in use.
Beastie Base
The Unique Beastie Hook
You may have seen other over-the-shoulder back massagers, but none quite like this. This accessory holds a Beastie so that you can easily and effectively massage hard-to-reach areas of your upper back, neck, and shoulders while in a comfortable and relaxed upright position -- even on your couch in front of the TV. Plus, you can quickly and easily remove the Beastie for use without the Hook. 
Beastie Hook
Constructed of solid steel for a lifetime of use.
Beastie Hook Beastie Hook
Made in USA      Patent Pending
The Versatile Beastie Bar
Conventional stick-type massagers aren't practical to use on hard-to-reach areas of your body like your back, shoulders, and arms. And you have to put a LOT of pressure on them to get a good massage.

The Beastie Bar was created to overcome these limitations. Instead of the smooth plastic rollers you find on other stick massagers, it uses a pair of Beasties with firm, high-profile bumps. It's the first and only stick-type massager to enable true deep-tissue massage. 

Beastie Bar
It's also the only stick-type massager that can be used totally hands-free! It comes with a pair of detachable stands that securely hold the Beastie Bar so that you don't have to. As you can imagine, this allows you to use this massage tool in many new ways and on virtually every part of your body.
Hand-Held Hands-Free Without Stands
Beastie Wall Systems
These wall-mounted systems consist of aluminum guide rails and sets of clamps that provide attachment for Beastie Bases or Beastie Bar Stands. This allows a Beastie or Beastie Bar to be easily positioned at any height along the rails.
Beastie Wall Systems
Single-Track or Double-Track?
The Single-Track Wall System includes a single set of clamps for mounting one Beastie. If you add a second set of clamps to the Single-Track System, you'll be able to mount a Beastie Bar, but only in a vertical orientation. The Double-Track Wall System includes two sets of clamps, and allows a Beastie Bar to be mounted either vertically or horizontally (as shown above).

Both systems provide many benefits, including:
  • New Techniques
    Working against a wall rather than on the floor provides a better angle for getting into some areas of the body, such as your upper traps.
  • Scaled Pressure
    When working against a wall, you control how much pressure you put against the massage tool by how hard you lean into it. This allows you to easily moderate the pressure and improve your results.
  • Enhanced Control
    In addition to controlling the massage pressure, you also have better control of your positioning, so you can more easily direct the pressure to the right spot. This can greatly increase your effectiveness in massaging smaller muscles, such as those of the shoulders or forearms.
  • Convenience
    Working against the wall saves you the trouble of getting down and back up off the floor, and makes it easier to keep your clothes clean and unwrinkled. This can make it more convenient to use massage tools in places like business offices.
  • Conserved Space
    Some people have such limited floor space in their homes that it's difficult to find an area large enough to use a foam roller. In this case, a Beastie Wall System may be a good alternative.
  • Organization
    When you're not using the Beastie Wall System, it's a great place to store your Beastie Series tools and keep them organized and off the floor.
Instructional DVD for All RumbleRoller Massage Tools
Jeff Alexander is a certified coach and personal trainer through CrossFit, NASM, ISSA and is a former Marine. He teaches SMR (Self-Myofascial Release) clinics across the USA where participants pay hundreds of dollars to benefit from his advice.

This DVD, titled SMR Tips for RumbleRoller and RR Beastie, is like getting a front row seat at a Jeff Alexander clinic at a fraction of the cost. Included are 21 video segments that provide over 3.5 hours of entertaining and detailed SMR instruction using the RumbleRoller and RumbleRoller Beastie massage tools.
SMR Tips DVD 2-Disc Combo
Includes both Blu-ray & DVD

Runtime: 212 minutes
Pricing & Availability
Below are pricing and current availability for all RumbleRoller massage tools.
Model RR316, 6" diameter x 31" long, blue
In stock, ships in 1-2 business days.
$69.95  Qty: 
Add to Cart
RumbleRoller, X-Firm
Model RRX317, 6" diameter x 31" long, black
In stock, ships in 1-2 business days.
$69.95  Qty: 
fitness product division
Compact RumbleRoller
Model RRC126, 5" diameter x 12" long, blue
In stock, ships in 1-2 business days.
$44.95  Qty: 
Compact RumbleRoller, X-Firm
Model RRCX127, 5" diameter x 12" long, black
In stock, ships in 1-2 business days.
$44.95  Qty: 
fitness product division
Beastie + Base, Original
Model BOA, 3" diameter, clear
In stock, ships in 1-2 business days.
$24.95  Qty: 
Beastie + Base, X-Firm
Model BXA, 3" diameter, green
In stock, ships in 1-2 business days.
$24.95  Qty: 
Base (spare part)
Model BA
In stock, ships in 1-2 business days.
$9.95  Qty: 
fitness product division
Beastie x2, Original
(2-pack of balls, no base)
Model BO2, 3" diameter, clear
In stock, ships in 1-2 business days.
$34.95  Qty: 
Beastie x2, X-Firm
(2-pack of balls, no base)
Model BX2, 3" diameter, green
In stock, ships in 1-2 business days.
$34.95  Qty: 
Beastie 1+1
(1 each of Original & X-Firm, no base)
Model BXO, 3" diameter, green
In stock, ships in 1-2 business days.
$34.95  Qty: 
fitness product division
Beastie Hook
(Hook only, Beastie not included)
Model BJ, zinc-plated steel
In stock, ships in 1-2 business days.
$24.95  Qty: 
fitness product division
Beastie Bar + Stands, Original
Model BROT2, clear
In stock, ships in 1-2 business days.
$59.95  Qty: 
Beastie Bar + Stands, X-Firm
Model BRXT2, green
In stock, ships in 1-2 business days.
$59.95  Qty: 
Stands, 1 pair (spare part)
Model BT2
In stock, ships in 1-2 business days.
$19.95  Qty: 
fitness product division
Single-Track Wall System
(includes rail, 1 set of clamps, & mounting hardware)
Model BW, 56" length
In stock, ships in 1-2 business days.
$79.95  Qty: 
Double-Track Wall System
(includes 2 rails, 2 sets of clamps, & mounting hardware)
Model B2W, 56" length
In stock, ships in 1-2 business days.
$129.95  Qty: 
Clamp Set (spare part)
Model BC2
In stock, ships in 1-2 business days.
$14.95  Qty: 
fitness product division
DVD: Jeff Alexander's SMR Tips for RumbleRoller & RR Beastie
Model RRBD1, 2-disc combo pack includes both Blu-ray and standard DVD
In stock, ships in 1-2 business days.
$14.95  Qty: 
Order with Confidence
This product line carries STI's Complete Satisfaction Guarantee. Try it in your own home for 90 days. If you are dissatisfied for any reason, simply return the product to STI, and you'll receive a prompt refund of its full purchase price (excluding the original shipping and handling charges).
90-day money back guarantee
  • Secure online ordering
  • Prompt, friendly returns
  • No restocking fees
Sales Tax and S&H Charges
Sales tax of 5.00% will be added to your order if it is shipped to an address within the state of Louisiana.

A shipping and handling charge will automatically be added to your order during checkout. This charge, taken from the following table, covers the shipment of your order via UPS Ground or USPS Priority Mail to any single destination within the continental United States. Additional charges will apply for shipments to Alaska, Hawaii, or non-U.S. destinations, and for rush shipments or other special conditions. Please contact for details.

Order SubtotalS&H Charge
up to $19.99$7.50
$20.00 to $49.99$9.00
$50.00 to $99.99$10.00
over $99.9912%
Dealer Opportunities
This product is manufactured or distributed by STI, and is available at discounted pricing to qualified retailers. STI can also drop ship this product directly to your customers. If you would like to sell this product, please contact to determine your company's eligibility, pricing, and minimum order requirements.
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