Patent Pending |
RumbleRoller™
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| Foam Roller for Myofascial Release |
| Quickly Relieves Muscular Pain and Tightness |
As you lie on top of the RumbleRoller, its flexible thumb-like bumps penetrate your
tight muscles, gradually restoring their proper function and releasing built-up pain.
RumbleRoller is the only foam roller that's specifically optimized for SMFR
(Self-Myofascial Release).
Now available in two sizes and two densities! |
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What Makes This a Better Fitness Product?
Regardless of whether you're a conditioned athlete or a sedentary office worker, you're
likely to experience muscular tightness in your back, neck, or legs. If you can't afford
the time and money required for professional massage therapy, the RumbleRoller is your
best self-treatment option. It's convenient, economical, and remarkably more effective
than other foam rollers. |
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| Understanding Myofascial Release |
Myofascial Release is a method of using massage to correct restrictions of movement.
"Myo" is the Greek prefix for "muscle", and "fascia" is the
thin sheath of silvery tissue that envelops the outer surface of your muscles. Injuries,
repetitive motion, or even prolonged inactivity can lead to the formation of adhesions
(also called "knots" or "trigger points") that bind together localized
areas of muscle and fascia. Adhesions can partially block blood and nutrient supply to
these tissues, as well as physically alter their contractile abilities.
To break up these adhesions and restore your muscles' health, you need some form of
deep-tissue massage. A foam roller is wonderful for this, because it can be used almost
anywhere and is very economical. |
| Common Foam Rollers Compress Soft Tissue |
Unfortunately, the smooth, hard surfaces of conventional foam rollers can further
compress soft tissue. Rolling on top of them does improve blood flow and tissue
flexibility, but the effect is relatively superficial, unless you spend a lot of
time rolling.
The RumbleRoller was created to perform this therapy more effectively. |
| The RumbleRoller Manipulates Soft Tissue -- Like a Massage
Therapist |
The surface of the RumbleRoller contains specially designed "bumps". The
bumps are firm, but flexible, much like the thumbs of a massage therapist.
As you roll over the top of the RumbleRoller, the bumps continuously knead the contours of
your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This
action erodes trigger points, helps restore flexibility, and brings quick relief to common
types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue,
but much softer than bone, so they deflect out of the way if they contact your spine or
other bony protrusions.
Through simple techniques, you can control the amount of pressure the bumps apply to your
body. The bumps are closely spaced to one another (< 2" apart), so several of them
simultaneously contact your body during most exercises. However, with a slight shift of
your body, you can reduce your area of contact with the RumbleRoller, which increases
pressure and provides deeper, more penetrating relief. |
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| Which RumbleRoller is Best for You? |
| The RumbleRoller is made in two different sizes, and each size is available in two
different densities. The information below will help you choose the best model for your
particular needs. |
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RumbleRoller models, clockwise from left:
- RumbleRoller, extra firm
(#RRX317, black, 36% firmer)
- RumbleRoller
(#RR316, blue, original density)
- Compact RumbleRoller, extra firm
(#RRCX127, black, 36% firmer)
- Compact RumbleRoller
(#RRC126, blue, original density)
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Full-Size or Compact
If you plan to use your RumbleRoller in a single location -- e.g. at home -- you'll love
the full-size model, because its extra length makes it more efficient for performing many
exercises. It's long enough to roll the widest part of your back in one pass; you can roll
both legs (quads, hamstrings, and/or calves) at the same time; and you can even transition
from one IT band to the other without moving the roller. With the Compact RumbleRoller,
you'll need to roll each leg separately, and will spend a little more time repositioning
yourself between exercises.
The major advantage the Compact RumbleRoller has over the full-size model is its
portability. At just 12" in length, it fits easily in your gym bag, backpack, or
carry-on luggage. This makes it a favorite of runners and triathletes, who transport
theirs from race to race. The Compact RumbleRoller's smaller diameter (5" vs. 6"
for the full-size model) allows it to conform better to the curvature of some body parts,
such as your neck. The Compact RumbleRoller also costs less than the full-size model,
which may be important if your budget is limited. |
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Original Density or Extra-Firm
If you're new to foam rolling or have gotten positive results from any type of
conventional foam roller, you'll want the original density (blue). Even though this is our
"softest" roller, it's still more aggressive than any other foam roller on the
market. The extra-firm version (black) is intended for experienced users with especially
dense muscle tissue that doesn't respond to normal massage pressure. |
| Add Another Dimension to Your Foam Roller Program |
The RumbleRoller's massaging action can be further intensified by changing your
movement from a back-and-forth rolling motion to a side-to-side rocking
motion. That's because the RumbleRoller's bumps have an asymmetrical shape that allows
them to flex more easily in one direction. During rolling movements (i.e. the most common
roller exercises, with the roller moving beneath you), the bumps flex relatively easily,
and provide a wiping-type massage pressure. However, if you rock from side-to-side toward
the RumbleRoller's ends, the bumps are forced to flex in a direction in which they're
designed to be somewhat stiffer. This creates a deeper "digging" pressure.
This rocking technique nearly doubles the number of ways you can use a foam roller. It's
especially effective for penetrating dense tissue like that of your calves, as well as
hard-to-roll areas like your upper lats and even your neck. |
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| The RumbleRoller Outlasts Conventional Foam Rollers |
The RumbleRoller is molded from an advanced polymer that has several times the
strength and tear resistance of conventional rollers. It has a wonderful feel, permanently
retains its straight shape, and is guaranteed to outlast and outperform any foam roller
that you've ever tried.
The RumbleRoller's smooth, nonporous surface repels most dirt. It's also water-proof and
latex free, and includes a molded-in antimicrobial additive that helps prevent the growth
of bacteria and fungus. To clean your RumbleRoller, simply wipe it down as needed with
soap and water or any common household cleaner. |
| Pricing & Availability |
| Below are pricing and current availability for the RumbleRoller. All models include an illustrated instruction guide. |
RumbleRoller
Model RR316, 6" diameter x 31" long.
Temporarily out of stock. | | $69.95 Qty: | |
| | | RumbleRoller, Extra-Firm
Model RRX317, 6" diameter x 31" long.
Temporarily out of stock. | | $69.95 Qty: | |
|  | Compact RumbleRoller
Model RRC126, 5" diameter x 12" long.
In stock, ships in 1-2 business days. | | $44.95 Qty: | |
| Compact RumbleRoller, Extra-Firm
Model RRCX127, 5" diameter x 12" long.
In stock, ships in 1-2 business days. | | $44.95 Qty: | |
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| For current status on out of stock items, please contact . |
| Order with Confidence |
| This product line carries STI's Complete Satisfaction Guarantee. Try it in your own home for 90 days. If you are dissatisfied for any reason, simply return the product to STI, and you'll receive a prompt refund of its full purchase price (excluding the original shipping and handling charges). |
 | - Secure online ordering
- Prompt, friendly returns
- No restocking fees
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| Sales Tax and S&H Charges |
| Sales tax of 4.00% will be added to your order if it is shipped to an address within the state of Louisiana. A shipping and handling charge will automatically be added to your order during checkout. This charge, taken from the following table, covers the shipment of your order via UPS Ground or USPS Priority Mail to any single destination within the continental United States. Additional charges will apply for shipments to Alaska, Hawaii, or non-U.S. destinations, and for rush shipments or other special conditions. Please contact for details. |
| Order Subtotal | S&H Charge | | up to $19.99 | $6.50 | | $20.00 to $49.99 | $8.00 | | $50.00 to $99.99 | $9.00 | | over $99.99 | 12% |
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| Dealer Opportunities |
| This product is manufactured or distributed by STI, and is available at discounted pricing to qualified retailers. STI can also drop ship this product directly to your customers. If you would like to sell this product, please contact to determine your company's eligibility, pricing, and minimum order requirements. |
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